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29
05
2016

WOD 5.30.16

By admin 0

Workout of the Day – Monday, May 30, 2016

Skill Work

WOD Prep

Strength Work

None

MetCon

“Murph” for time:

  • 1-mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1-mile Run

Today’s Coaches

  • 10:00am-Jeremy

author: admin

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