WOD 5.30.16

Workout of the Day – Monday, May 30, 2016

Skill Work

WOD Prep

Strength Work

None

MetCon

“Murph” for time:

• 1-mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats
• 1-mile Run

Today’s Coaches

• 10:00am-Jeremy