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02
05
2016

WOD 5.3.16

By admin 0

Workout of the Day – Tuesday, May 3, 2016

Skill Work

Pull-up Negatives

  • 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

  • 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

For time:

  • 400m Run
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Squats
  • 400m Run

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Kaz
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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