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26
05
2016

WOD 5.27.16

By admin 0

Workout of the Day – Friday, May 27, 2016

Skill Work

Glute Ham Developer (GHD)

  • Static Holds (20 sec face-up, 20 sec face-down)
  • 3 x 10 Sit-ups
  • 3 x 10 Hip Extensions

Strength Work

Squat Cleans

  • 5 x 3 (1:30 rest, between sets)

MetCon 

7:00 AMRAP of:

  • 6 Power Cleans
  • 4 HSPUs

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-TBD
  • 6:30pm-Jeremy
  • 7:30pm (101)-Jeremy

author: admin

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