
WOD 5.26.16
Workout of the Day – Thursday, May 26, 2016
Skill Work
Shoulder Mobility
Strength Work
Bench Press
- 5 x 6, with a 2 second tempo down (1:30 rest, between sets)
MetCon (None)
Strength & Hamstring Rehab
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Jeremy
- 7:30pm (101)-No Class