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24
05
2016

WOD 5.25.16

By admin 0

Workout of the Day – Wednesday, May 25, 2016

Skill Work

Hollow Rocks

  • 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

  • 5 x 6, with a 2 second tempo down (1:30 rest, between sets)

MetCon 

10:00 AMRAP of:

  • 2 Deadlifts 275/185
  • 10 Box Jumps 30″/24″

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 4:00pm-Trice
  • 5:30pm-Jeremy
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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