WOD 5.25.16

Workout of the Day – Wednesday, May 25, 2016

Skill Work

Hollow Rocks

• 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

• 5 x 6, with a 2 second tempo down (1:30 rest, between sets)

MetCon 

10:00 AMRAP of:

• 2 Deadlifts 275/185
• 10 Box Jumps 30″/24″

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Michelle
• 4:00pm-Trice
• 5:30pm-Jeremy
• 6:30pm-Nora
• 7:30pm (101)-Nora