
WOD 5.25.16
Workout of the Day – Wednesday, May 25, 2016
Skill Work
Hollow Rocks
- 3 x 00:20 on/00:10 off
Strength Work
Deadlifts
- 5 x 6, with a 2 second tempo down (1:30 rest, between sets)
MetCon
10:00 AMRAP of:
- 2 Deadlifts 275/185
- 10 Box Jumps 30″/24″
Today’s Coaches
- 5:30am-Trice
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Michelle
- 4:00pm-Trice
- 5:30pm-Jeremy
- 6:30pm-Nora
- 7:30pm (101)-Nora