WOD 5.23.16

Workout of the Day – Monday, May 9, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

• 5 x 6, with a 2 second tempo down (2:00 rest, between sets)

MetCon (“Jeremy”)

21-15-9 reps of:

• Overhead Squats 95/65
• Burpees

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-TBD
• 6:30pm-Nora
• 7:30pm (101)-Nora