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22
05
2016

WOD 5.23.16

By admin 0

Workout of the Day – Monday, May 9, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

  • 5 x 6, with a 2 second tempo down (2:00 rest, between sets)

MetCon (“Jeremy”)

21-15-9 reps of:

  • Overhead Squats 95/65
  • Burpees

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-TBD
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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