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19
05
2016

WOD 5.20.16

By admin 0

Workout of the Day – Friday, May 20, 2016

Skill Work

Glute Ham Developer (GHD)

  • Static Holds (20 sec face-up, 20 sec face-down)
  • 3 x 10 Sit-ups
  • 3 x 10 Hip Extensions

Strength Work (None)

Power Clean + Front Squat

  • 5 x 3 @ 5RM + 10# (Rest 2:00, between sets

MetCon 

Strength & Range of Motion Work

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Jeremy
  • 6:30pm-Jeremy
  • 7:30pm (101)-Jeremy

author: admin

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