WOD 5.20.16

Workout of the Day – Friday, May 20, 2016

Skill Work

Glute Ham Developer (GHD)

• Static Holds (20 sec face-up, 20 sec face-down)
• 3 x 10 Sit-ups
• 3 x 10 Hip Extensions

Strength Work (None)

Power Clean + Front Squat

• 5 x 3 @ 5RM + 10# (Rest 2:00, between sets

MetCon 

Strength & Range of Motion Work

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Jeremy
• 6:30pm-Jeremy
• 7:30pm (101)-Jeremy