WOD 5.2.16

Workout of the Day – Monday, May 2, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

• 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

5:00 AMRAP of:

• 10 SB Sit-ups 30/20
• 10 Slam Balls 30/20

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Jeremy
• 7:30pm (101)-Jeremy