
WOD 5.2.16
Workout of the Day – Monday, May 2, 2016
Skill Work
Squat Therapy
Strength Work
Back Squats
- 4 x 8, with a 3 second tempo down (2:00 rest, between sets)
MetCon
5:00 AMRAP of:
- 10 SB Sit-ups 30/20
- 10 Slam Balls 30/20
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Jeremy
- 7:30pm (101)-Jeremy