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18
05
2016

WOD 5.19.16

By admin 0

Workout of the Day – Thursday, May 19, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

  • 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

15:00 AMRAP of:

  • 5 C2B Pull-ups
  • 10 Box Jumps 30″/24″

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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