WOD 5.19.16

Workout of the Day – Thursday, May 19, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

• 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

15:00 AMRAP of:

• 5 C2B Pull-ups
• 10 Box Jumps 30″/24″

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Jeremy
• 7:30pm (101)-No Class