
WOD 5.19.16
Workout of the Day – Thursday, May 19, 2016
Skill Work
Shoulder Mobility
Strength Work
Bench Press
- 5 x 6, with a 3 second tempo down (2:00 rest, between sets)
MetCon
15:00 AMRAP of:
- 5 C2B Pull-ups
- 10 Box Jumps 30″/24″
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Jeremy
- 7:30pm (101)-No Class