WOD 5.18.16

Workout of the Day – Wednesday, May 18, 2016

Skill Work

Hollow Rocks

• 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

• 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

3 RFT of:

• 9 Push-ups
• 12 Mountain Climbers
• 15 Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Michelle
• 6:30pm-Nora
• 7:30pm (101)-Nora