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17
05
2016

WOD 5.18.16

By admin 0

Workout of the Day – Wednesday, May 18, 2016

Skill Work

Hollow Rocks

  • 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

  • 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

3 RFT of:

  • 9 Push-ups
  • 12 Mountain Climbers
  • 15 Squats

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Michelle
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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