WOD 5.17.16

Workout of the Day – Tuesday, May 17, 2016

Skill Work

Pull-up Negatives

• 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

• 5 x 6, with a 3 second tempo down (Lat rehab between sets)

MetCon 

21-18-15-12 reps for time of:

• Deadlift 225/155
• 400 m Run

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Jeremy
• 7:30pm (101)-No Class