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15
05
2016

WOD 5.16.16

By admin 0

Workout of the Day – Monday, May 16, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

  • 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon (“Annie”)

50-40-30-20-10 reps of:

  • Double Unders
  • Sit-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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