WOD 5.16.16

Workout of the Day – Monday, May 16, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

• 5 x 6, with a 3 second tempo down (2:00 rest, between sets)

MetCon (“Annie”)

50-40-30-20-10 reps of:

• Double Unders
• Sit-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Michelle
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora