
WOD 5.13.16
Workout of the Day – Friday, May 13, 2016
Skill Work
Glute Ham Developer (GHD)
- Static Holds (20 sec face-up, 20 sec face-down)
- 3 x 10 Sit-ups
- 3 x 10 Hip Extensions
Strength Work
Touch-and-Go Cleans
- Find a 5 RM (2:00 rest, between sets)
MetCon
24-12-6-3 reps of:
- Bench Press 135/85
- Ring Dips
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Kaz
- 4:00pm-Trice
- 5:30pm-TBD
- 6:30pm-Nora
- 7:30pm (101)-Nora