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11

05

2016

WOD 5.12.16

Daily Info and Workout

By admin 0

Workout of the Day – Thursday, May 12, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon (None)

Strength & Hamstring Rehab

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class

author: admin