WOD 5.11.16

Workout of the Day – Wednesday, May 11, 2016

Skill Work

Hollow Rocks

• 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

• 5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon 

For 10:00 do:

• 1 Pull-up & 1 T2B @ 1:00
• 2 Pull-ups & 2 T2B @ 2:00
• 3 Pull-ups & 3 T2B @ 3:00
• And so on…

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora