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10
05
2016

WOD 5.11.16

By admin 0

Workout of the Day – Wednesday, May 11, 2016

Skill Work

Hollow Rocks

  • 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

  • 5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon 

For 10:00 do:

  • 1 Pull-up & 1 T2B @ 1:00
  • 2 Pull-ups & 2 T2B @ 2:00
  • 3 Pull-ups & 3 T2B @ 3:00
  • And so on…

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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