
WOD 5.10.16
Workout of the Day – Tuesday, May 10, 2016
Skill Work
Pull-up Negatives
- 3 x 5, with a 3 second tempo down
Strength Work
Shoulder Press
- 5 x 6, with a 4 second tempo down (2:00 rest, between sets)
MetCon
4 RFT of:
- 400m Run
- 10 Wall Balls 20/14 @ 10′ target
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Jeremy
- 7:30pm (101)-No Class