WOD 5.10.16

Workout of the Day – Tuesday, May 10, 2016

Skill Work

Pull-up Negatives

• 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

• 5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon 

4 RFT of:

• 400m Run
• 10 Wall Balls 20/14 @ 10′ target

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Jeremy
• 7:30pm (101)-No Class