WOD 4/14/16

Workout of the Day – Thursday, April 14, 2016

Skill Work

Ring Dip/Support

Strength Work

Bench Press

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

7:00 AMRAP of:

• 7 Slamballs 30/20
• 7 Burpees
• 7 Toes-2-Bar

Today’s Coaches

• 5:30am-Wes
• 6:30am-Wes
• 7:30am (101)-No Class
• 8:30am-Rick
• 4:00pm-Kaz
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class