
WOD 4/14/16
Workout of the Day – Thursday, April 14, 2016
Skill Work
Ring Dip/Support
Strength Work
Bench Press
- 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)
MetCon
7:00 AMRAP of:
- 7 Slamballs 30/20
- 7 Burpees
- 7 Toes-2-Bar
Today’s Coaches
- 5:30am-Wes
- 6:30am-Wes
- 7:30am (101)-No Class
- 8:30am-Rick
- 4:00pm-Kaz
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-No Class