
WOD 4.8.16
Workout of the Day – Friday, April 8, 2016
Skill Work
Front Rack Stretching
Strength Work
Cleans
- 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)
MetCon
7:00 AMRAP of:
- 50m Sprint
- 3 Wall Ball Shots 20/14
- 50m Sprint
- 6 Wall Ball Shots 20/14
- 50m Sprint
- 9 Wall Ball Shots 20/14
- And so on…
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora