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07
04
2016

WOD 4.8.16

By admin 0

Workout of the Day – Friday, April 8, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

  • 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

7:00 AMRAP of:

  • 50m Sprint
  • 3 Wall Ball Shots 20/14
  • 50m Sprint
  • 6 Wall Ball Shots 20/14
  • 50m Sprint
  • 9 Wall Ball Shots 20/14
  • And so on…

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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