WOD 4.8.16

Workout of the Day – Friday, April 8, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

• 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

7:00 AMRAP of:

• 50m Sprint
• 3 Wall Ball Shots 20/14
• 50m Sprint
• 6 Wall Ball Shots 20/14
• 50m Sprint
• 9 Wall Ball Shots 20/14
• And so on…

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora