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06
04
2016

WOD 4.7.16

By admin 0

Workout of the Day – Thursday, April 7, 2016

Skill Work

Toes-2-Bar

Strength Work

Bench Press

  • 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

“Dirty Thirty” for time: 

  • 30 Calorie Row
  • 30 Toes-2-Bar
  • 30 Push-ups
  • 30 Hang Squat Cleans 95/65
  • 30 KB Swings 53/35
  • 30 Burpees

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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