WOD 4.7.16

Workout of the Day – Thursday, April 7, 2016

Skill Work

Toes-2-Bar

Strength Work

Bench Press

• 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

“Dirty Thirty” for time: 

• 30 Calorie Row
• 30 Toes-2-Bar
• 30 Push-ups
• 30 Hang Squat Cleans 95/65
• 30 KB Swings 53/35
• 30 Burpees

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class