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05
04
2016

WOD 4.6.16

By admin 0

Workout of the Day – Wednesday, April 6, 2016

Skill Work

Split Jerk + Press

Strength Work

Deadlift

  • 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

12-9-6 reps for time of:

  • Thrusters 115/75
  • Burpee Box Jumps 24/20

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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