WOD 4.6.16

Workout of the Day – Wednesday, April 6, 2016

Skill Work

Split Jerk + Press

Strength Work

Deadlift

• 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

12-9-6 reps for time of:

• Thrusters 115/75
• Burpee Box Jumps 24/20

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon