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04
04
2016

WOD 4.5.16

By admin 0

Workout of the Day – Tuesday, April 5, 2016

Skill Work

Double Unders

Strength Work

Press

  • 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

3 Rounds for Reps of:

  • 1:00 Double Unders
  • 1:00 Slam Balls 30/20
  • 1:00 Sit-ups
  • 1:00 Rest

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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