WOD 4.4.15

Workout of the Day – Monday, April 4, 2016

Skill Work

Tall Snatch

Strength Work

Back Squats

• 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

For Time:

• 4 x 500m Row (3:00 rest, between sets)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-Brandon