
WOD 4.4.15
Workout of the Day – Monday, April 4, 2016
Skill Work
Tall Snatch
Strength Work
Back Squats
- 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)
MetCon
For Time:
- 4 x 500m Row (3:00 rest, between sets)
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-Brandon