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03
04
2016

WOD 4.4.15

By admin 0

Workout of the Day – Monday, April 4, 2016

Skill Work

Tall Snatch

Strength Work

Back Squats

  • 3 x 12 (work up to 12 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

For Time:

  • 4 x 500m Row (3:00 rest, between sets)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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