WOD 4.29.16

Workout of the Day – Friday, April 29, 2016

Skill Work

Front Rack Stretching

Strength Work

Power Clean + Front Squat

• 3 x 5 RM

MetCon 

7 RFT of:

• 7 Thrusters
• 7 Toes-2-Bars

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-Brandon