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28
04
2016

WOD 4.29.16

By admin 0

Workout of the Day – Friday, April 29, 2016

Skill Work

Front Rack Stretching

Strength Work

Power Clean + Front Squat

  • 3 x 5 RM

MetCon 

7 RFT of:

  • 7 Thrusters
  • 7 Toes-2-Bars

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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