
WOD 4.29.16
Workout of the Day – Friday, April 29, 2016
Skill Work
Front Rack Stretching
Strength Work
Power Clean + Front Squat
- 3 x 5 RM
MetCon
7 RFT of:
- 7 Thrusters
- 7 Toes-2-Bars
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-Brandon