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27

04

2016

WOD 4.28.16

Daily Info and Workout

By admin 0

Workout of the Day – Thursday, April 28, 2016

Skill Work

Squat Therapy

Strength Work

Bench Press

4 x 8, with a 4 second tempo down

MetCon

2 RFT of:

50 Double Unders
1000m Row

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin