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27
04
2016

WOD 4.28.16

By admin 0

Workout of the Day – Thursday, April 28, 2016

Skill Work

Squat Therapy

Strength Work

Bench Press

  • 4 x 8, with a 4 second tempo down

MetCon 

2 RFT of:

  • 50 Double Unders
  • 1000m Row

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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