WOD 4.27.16

Workout of the Day – Wednesday, April 27, 2016

Skill Work

BTN Jerk

Strength Work

Deadlift

• 4 x 8, with a 4 second tempo down

MetCon (“Helen”)

3 RFT of: 

• 400m Run
• 21 KB Swings 53/35
• 12 Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon