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26
04
2016

WOD 4.27.16

By admin 0

Workout of the Day – Wednesday, April 27, 2016

Skill Work

BTN Jerk

Strength Work

Deadlift

  • 4 x 8, with a 4 second tempo down

MetCon (“Helen”)

3 RFT of: 

  • 400m Run
  • 21 KB Swings 53/35
  • 12 Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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