
WOD 4.26.16
Workout of the Day – Tuesday, April 26, 2016
Skill Work
Seated Box Jumps
Strength Work
Shoulder Press
- 4×8 with a 4sec tempo down
MetCon
Strength & Lat Rehab (No MetCon)
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class