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25

04

2016

WOD 4.26.16

Daily Info and Workout

By admin 0

Workout of the Day – Tuesday, April 26, 2016

Skill Work

Seated Box Jumps

Strength Work

Shoulder Press

4×8 with a 4sec tempo down

MetCon

Strength & Lat Rehab (No MetCon)

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin