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25
04
2016

WOD 4.26.16

By admin 0

Workout of the Day – Tuesday, April 26, 2016

Skill Work

Seated Box Jumps

Strength Work

Shoulder Press

  • 4×8 with a 4sec tempo down

MetCon 

Strength & Lat Rehab (No MetCon)

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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