WOD 4.25.16

Workout of the Day – Monday, April 25, 2016

Skill Work

Three Position Snatch

Strength Work

Back Squat 

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

10:00 AMRAP of:

• 3 Cleans + 3 OTB Burpees
• 6 Cleans + 6 OTB Burpees
• 9 Cleans + 9 OTB Burpees
• And so on…

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora