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24
04
2016

WOD 4.25.16

By admin 0

Workout of the Day – Monday, April 25, 2016

Skill Work

Three Position Snatch

Strength Work

Back Squat 

  • 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

10:00 AMRAP of:

  • 3 Cleans + 3 OTB Burpees
  • 6 Cleans + 6 OTB Burpees
  • 9 Cleans + 9 OTB Burpees
  • And so on…

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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