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21
04
2016

WOD 4.22.16

By admin 0

Workout of the Day – Friday, April 22, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

  • 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon (“Fran”)

21-15-9 reps of:

  • Thrusters 95/65
  • Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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