WOD 4.22.16

Workout of the Day – Friday, April 22, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

• 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon (“Fran”)

21-15-9 reps of:

• Thrusters 95/65
• Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora