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20

04

2016

WOD 4.21.16

Daily Info and Workout

By admin 0

Workout of the Day – Thursday, April 21, 2016

Skill Work

Freestanding Handstands

Strength Work

Bench Press

3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon

For time:

2000m Row

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin