WOD 4.21.16

Workout of the Day – Thursday, April 21, 2016

Skill Work

Freestanding Handstands

Strength Work

Bench Press

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

For time:

• 2000m Row

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class