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19
04
2016

WOD 4.20.16

By admin 0

Workout of the Day – Wednesday, April 20, 2016

Skill Work

Split Jerk + Press

Strength Work

Deadlift

  • 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

3 RFT of: 

  • 10 Hang Power Cleans 135/95
  • 15 Wall Balls 20/14
  • 20 KB SDLHP 53/35

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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