WOD 4.20.16

Workout of the Day – Wednesday, April 20, 2016

Skill Work

Split Jerk + Press

Strength Work

Deadlift

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

3 RFT of: 

• 10 Hang Power Cleans 135/95
• 15 Wall Balls 20/14
• 20 KB SDLHP 53/35

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon