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18
04
2016

WOD 4.19.16

By admin 0

Workout of the Day – Tuesday, April 19, 2016

Skill Work

Jump Rope/Double Unders

Strength Work

Shoulder Press

  • 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

8:00 AMRAP of:

  • 8 OHS 95/65
  • 8 Push-ups

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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