WOD 4.18.16

Workout of the Day – Monday, April 18, 2016

Skill Work

Drop Snatch

Strength Work

Back Squat

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

Strength & Shoulder Rehab (No WOD)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-Brandon