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17
04
2016

WOD 4.18.16

By admin 0

Workout of the Day – Monday, April 18, 2016

Skill Work

Drop Snatch

Strength Work

Back Squat

  • 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

Strength & Shoulder Rehab (No WOD)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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