WOD 4.15.16

Workout of the Day – Friday, April 15, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

• 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

3 RFT of:

• 2 Rope Climbs
• 4 HSPUs
• 8 Power Snatches 75/55

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-Brandon