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14
04
2016

WOD 4.15.16

By admin 0

Workout of the Day – Friday, April 15, 2016

Skill Work

Front Rack Stretching

Strength Work

Cleans

  • 3 x 5 touch-and-go (work up to 5 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

3 RFT of:

  • 2 Rope Climbs
  • 4 HSPUs
  • 8 Power Snatches 75/55

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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