WOD 4.13.16

Workout of the Day – Wednesday, April 13, 2016

Skill Work

Tall Clean

Strength Work

Dead Lift

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

4 RFT of:

• 400m Run
• 15 Wall Balls 20/14
• 25 Sit-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon