WOD 4.12.16

Workout of the Day – Tuesday, April 12, 2016

Skill Work

Box Jumps

Strength Work

Shoulder Press

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

21-15-9 reps of:

• 500m Row
• KB Swings 70/53

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class