
WOD 4.12.16
Workout of the Day – Tuesday, April 12, 2016
Skill Work
Box Jumps
Strength Work
Shoulder Press
- 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)
MetCon
21-15-9 reps of:
- 500m Row
- KB Swings 70/53
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-No Class