WOD 4.11.16

Workout of the Day – Monday, April 11, 2016

Skill Work

Hip Snatch

Strength Work

Back Squats

• 3 x 10 (work up to 10 RM, in 3 sets, with 2:00 rest between sets)

MetCon 

15-12-9-6-3 reps of:

• SDLHP 95/65
• Air Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora