WOD 4.1.16

Workout of the Day – Friday, April 1, 2016

Skill Work

WOD Prep

Strength Work (“CrossFit Total”)

30:00 to find:

• 1 RM Back Squat
• 1 RM Strict Press
• 1 RM Deadlift

MetCon (“Max Kane Baseline”)

3 RFT of:

• 400m Run
• 20 Deadlifts @ 75% BW
• 10 Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon