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31
03
2016

WOD 4.1.16

By admin 0

Workout of the Day – Friday, April 1, 2016

Skill Work

WOD Prep

Strength Work (“CrossFit Total”)

30:00 to find:

  • 1 RM Back Squat
  • 1 RM Strict Press
  • 1 RM Deadlift

MetCon (“Max Kane Baseline”)

3 RFT of:

  • 400m Run
  • 20 Deadlifts @ 75% BW
  • 10 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

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  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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