
WOD 4.1.16
Workout of the Day – Friday, April 1, 2016
Skill Work
WOD Prep
Strength Work (“CrossFit Total”)
30:00 to find:
- 1 RM Back Squat
- 1 RM Strict Press
- 1 RM Deadlift
MetCon (“Max Kane Baseline”)
3 RFT of:
- 400m Run
- 20 Deadlifts @ 75% BW
- 10 Burpees
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Brandon
- 7:30pm (101)-Brandon