
WOD 3.9.16
Workout of the Day – Wednesday, March 9, 2016
Skill Work (Contest Day)
Double Unders
Strength Work
6:00 EOMOM of:
- 10 Supinated Bent Row
MetCon
8:00 AMRAP of:
- 8 OH KB Lunges
- 6 Sit-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Brandon