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08
03
2016

WOD 3.9.16

By admin 0

Workout of the Day – Wednesday, March 9, 2016

Skill Work (Contest Day)

Double Unders

Strength Work

6:00 EOMOM of:

  • 10 Supinated Bent Row

MetCon

8:00 AMRAP of:

  • 8 OH KB Lunges
  • 6 Sit-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin