WOD 3.9.16

Workout of the Day – Wednesday, March 9, 2016

Skill Work (Contest Day)

Double Unders

Strength Work

6:00 EOMOM of:

• 10 Supinated Bent Row

MetCon

8:00 AMRAP of:

• 8 OH KB Lunges
• 6 Sit-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon