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06
03
2016

WOD 3.7.16

By admin 0

Workout of the Day – Monday, March 7, 2016

Skill Work

Muscle Snatch

Strength Work

8:00 EOMOM of:

  • 5 Front squats

MetCon (“Elizabeth”)

21-15-9 reps for time of:

  • Cleans 135/95
  • Ring Dips

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Wes
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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