
WOD 3.31.16
Workout of the Day – Thursday, March 31, 2016
Skill Work
Front Rack Stretching
Strength Work
Push Press
- 4 x 5, every 90 seconds
MetCon
For time:
- 200 m Run, 20 Push-ups
- 200 m Run, 20 Pull-ups
- 200 m Run, 20 Sit-ups
- 200 m Run, 20 Squats
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class