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30
03
2016

WOD 3.31.16

By admin 0

Workout of the Day – Thursday, March 31, 2016

Skill Work

Front Rack Stretching

Strength Work

Push Press

  • 4 x 5, every 90 seconds

MetCon 

For time:

  • 200 m Run, 20 Push-ups
  • 200 m Run, 20 Pull-ups
  • 200 m Run, 20 Sit-ups
  • 200 m Run, 20 Squats

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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