WOD 3.31.16

Workout of the Day – Thursday, March 31, 2016

Skill Work

Front Rack Stretching

Strength Work

Push Press

• 4 x 5, every 90 seconds

MetCon 

For time:

• 200 m Run, 20 Push-ups
• 200 m Run, 20 Pull-ups
• 200 m Run, 20 Sit-ups
• 200 m Run, 20 Squats

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class