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29
03
2016

WOD 3.30.16

By admin 0

Workout of the Day – Wednesday, March 30, 2016

Skill Work

Pistols

Strength Work

8:00 EMOM of:

  • Pistols (coach picks # of reps, per minute, for each athlete)

MetCon 

8:00 AMRAP of:

  • 8 Box Jump Overs
  • 8 KB Overhead Squats (4 each arm) 53/35
  • 8 KB Swings 53/35

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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