WOD 3.30.16

Workout of the Day – Wednesday, March 30, 2016

Skill Work

Pistols

Strength Work

8:00 EMOM of:

• Pistols (coach picks # of reps, per minute, for each athlete)

MetCon 

8:00 AMRAP of:

• 8 Box Jump Overs
• 8 KB Overhead Squats (4 each arm) 53/35
• 8 KB Swings 53/35

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon