WOD 3.3.16

Workout of the Day – Thursday, March 2, 2016

Skill Work

Tall Clean

Strength Work

Chin-ups

• 5 x 3, one set every 90 seconds

MetCon 

For time:

• 50 Calorie Row
• 40 Slamballs 30/20
• 30 KB Swings
• 20 Pull-ups
• 10 Burpees

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class