
WOD 3.3.16
Workout of the Day – Thursday, March 2, 2016
Skill Work
Tall Clean
Strength Work
Chin-ups
- 5 x 3, one set every 90 seconds
MetCon
For time:
- 50 Calorie Row
- 40 Slamballs 30/20
- 30 KB Swings
- 20 Pull-ups
- 10 Burpees
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class