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02
03
2016

WOD 3.3.16

By admin 0

Workout of the Day – Thursday, March 2, 2016

Skill Work

Tall Clean

Strength Work

Chin-ups

  • 5 x 3, one set every 90 seconds

MetCon 

For time:

  • 50 Calorie Row
  • 40 Slamballs 30/20
  • 30 KB Swings
  • 20 Pull-ups
  • 10 Burpees

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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Flowery Branch GA 30542

 

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