WOD 3.29.16

Workout of the Day – Tuesday, March 29, 2016

Skill Work

False Grip 

• 3-5 x 20 sec Holds

Strength Work

None

MetCon 

3 RFT of:

• 7 Shoulder-to-Overhead 135/95
• 14 Walking Lunges
• 21 Calorie Row

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class