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27
03
2016

WOD 3.28.16

By admin 0

Workout of the Day – Monday, March 28, 2016

Skill Work

KB Clean & Press

Strength Work

Back Squats

  • 4 x 5, every 90 seconds

MetCon 

30-20-10 reps for time:

  • Wall Balls 20/14
  • DB Snatch 35/25
  • Double Unders

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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