WOD 3.28.16

Workout of the Day – Monday, March 28, 2016

Skill Work

KB Clean & Press

Strength Work

Back Squats

• 4 x 5, every 90 seconds

MetCon 

30-20-10 reps for time:

• Wall Balls 20/14
• DB Snatch 35/25
• Double Unders

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora