WOD 3.17.16

Workout of the Day – Thursday, March 17, 2016

Skill Work

Rack Position Stretches

Strength Work

None

MetCon (Time RX)

2 RFT of:

• 400 m Run
• 10 Good Mornings 45/35
• Hand Release Push-ups

***6:00-8:00 Time Cap

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class