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16
03
2016

WOD 3.17.16

By admin 0

Workout of the Day – Thursday, March 17, 2016

Skill Work

Rack Position Stretches

Strength Work

None

MetCon (Time RX)

2 RFT of:

  • 400 m Run
  • 10 Good Mornings 45/35
  • Hand Release Push-ups

***6:00-8:00 Time Cap

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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