
WOD 3.17.16
Workout of the Day – Thursday, March 17, 2016
Skill Work
Rack Position Stretches
Strength Work
None
MetCon (Time RX)
2 RFT of:
- 400 m Run
- 10 Good Mornings 45/35
- Hand Release Push-ups
***6:00-8:00 Time Cap
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class