
WOD 3.24.16
Workout of the Day – Thursday, March 24, 2016
Skill Work
3 Position Clean
Strength Work
Press
- 4 x 5, every 90 seconds
MetCon (Time RX)
For time:
- 800 m Run
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class