WOD 3.24.16

Workout of the Day – Thursday, March 24, 2016

Skill Work

3 Position Clean

Strength Work

Press

• 4 x 5, every 90 seconds

MetCon (Time RX)

For time:

• 800 m Run

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class