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22
03
2016

WOD 3.23.16

By admin 0

Workout of the Day – Wednesday, March 23, 2016

Skill Work (Contest Day)

Bar Dips

Strength Work

10:00 EOMOM of:

  • 5 Weighted Chin-ups

MetCon

5-4-3-2-1 reps for time of:

  • Clean & Jerk 155/105
  • One round of “Cindy,” after each set

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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