WOD 3.23.16

Workout of the Day – Wednesday, March 23, 2016

Skill Work (Contest Day)

Bar Dips

Strength Work

10:00 EOMOM of:

• 5 Weighted Chin-ups

MetCon

5-4-3-2-1 reps for time of:

• Clean & Jerk 155/105
• One round of “Cindy,” after each set

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon