
WOD 3.23.16
Workout of the Day – Wednesday, March 23, 2016
Skill Work (Contest Day)
Bar Dips
Strength Work
10:00 EOMOM of:
- 5 Weighted Chin-ups
MetCon
5-4-3-2-1 reps for time of:
- Clean & Jerk 155/105
- One round of “Cindy,” after each set
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Brandon