WOD 3.15.16

Workout of the Day – Tuesday, March 15, 2016

Skill Work

False Grip

Strength Work (After MetCon)

6:00 EOMOM of:

• 5 Heavy Deadlifts

MetCon (Time RX)

15:00 “Chelsea,” EMOM of:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class