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14
03
2016

WOD 3.15.16

By admin 0

Workout of the Day – Tuesday, March 15, 2016

Skill Work

False Grip

Strength Work (After MetCon)

6:00 EOMOM of:

  • 5 Heavy Deadlifts

MetCon (Time RX)

15:00 “Chelsea,” EMOM of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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