WOD 3.22.15

Workout of the Day – Tuesday, March 22, 2016

Skill Work

Knees-2-Elbows

Strength Work

None

MetCon (Time RX)

4 RFT (10:00 cap) of:

• 20 Sit-ups
• 10 Power Cleans (coach picks weight)

***3:00 Rest, and then…

4 RFT (5:00 cap) of:

• 10 Sit-ups
• 5 Power Cleans (coach picks weight)

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class