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21
03
2016

WOD 3.22.15

By admin 0

Workout of the Day – Tuesday, March 22, 2016

Skill Work

Knees-2-Elbows

Strength Work

None

MetCon (Time RX)

4 RFT (10:00 cap) of:

  • 20 Sit-ups
  • 10 Power Cleans (coach picks weight)

***3:00 Rest, and then…

4 RFT (5:00 cap) of:

  • 10 Sit-ups
  • 5 Power Cleans (coach picks weight)

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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