WOD 3.21.16

Workout of the Day – Monday, March 21, 2016

Skill Work

Hang Snatch

Strength Work

Front Squats

• 5 x 3, every 90 seconds

MetCon (“Randy”)

For time:

• 75 Snatches 75/55

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon