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20
03
2016

WOD 3.21.16

By admin 0

Workout of the Day – Monday, March 21, 2016

Skill Work

Hang Snatch

Strength Work

Front Squats

  • 5 x 3, every 90 seconds

MetCon (“Randy”)

For time:

  • 75 Snatches 75/55

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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